Taking care of your mental health is just as important as taking care of your physical health. But sometimes, knowing where to turn for help can be confusing. Thrive Community Services is here to provide resources and guidance for families and individuals who are seeking mental health and wellness support.
Recognizing When You Need Help
Mental health conditions can affect anyone, regardless of age or background. Here are some signs that you or someone you love might need help:
- Feeling overwhelmed, anxious, or depressed for extended periods
- Changes in sleep or eating habits
- Difficulty concentrating or making decisions
- Withdrawing from social activities or hobbies
- Thoughts of self-harm or suicide
Resources for Families and Individuals
National Hotlines:
- 988 Suicide & Crisis Lifeline: Call or text 988 to connect with a trained crisis counselor.
- NAMI HelpLine: 1-800-950-NAMI (6264) – Offers support, education, and resources for individuals and families facing mental illness.
Online Resources:
- National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/ – Provides a wealth of information about mental health conditions, treatments, and resources.
- MentalHealth.gov: https://www.samhsa.gov/mental-health – A government website with information about mental health, including treatment options, finding a therapist, and support groups.
- The Jed Foundation: https://jedfoundation.org/ – Offers resources and support specifically for teens and young adults.
Finding a Therapist:
- Talking to a therapist can be a great way to improve your mental health.
- Many insurance companies cover mental health services.
- You can ask your doctor for a referral or use online resources like Psychology Today to find a therapist in your area.
Remember, you are not alone. There are people who care about you and want to help. Take the first step towards feeling better today.
Additional Tips for Families
- Communication is Key: Talk openly and honestly with your loved ones about mental health.
- Be Supportive: Let your loved ones know that you care and are there for them.
- Educate Yourself: Learn more about mental health conditions and how to support someone who is struggling.
- Take Care of Yourself: It’s hard to help others if you’re not taking care of yourself. Make sure to prioritize your own mental health and well-being.
By working together, we can create a more supportive and understanding environment for mental health.